Green Smoothie Cleanse

Smoothies offer a convenient way to make sure you’re getting a BIG helping of vitamins and minerals

that are ready to go and that makes them an excellent solution that can combat many of the ill-effects

of a modern diet. Smoothies also let you get much more creative and not spend hours peeling or cutting

up your fruits.

The other alternative solution that may already have crossed your mind, is to supplement in order to get

your requirement of vitamins and minerals. While this is a good option, it’s important to recognize that

supplementing is never as effective as getting the same minerals and nutrients naturally. Once again,

this comes down to our evolution and the way our bodies are designed to get sustenance.

Some vitamins for example are best absorbed with fats, whereas others are better absorbed with water